To fill in the missing pieces of the menopause puzzle.  We know that many people are seeking answers and support. The changes in mind and body during menopause are often difficult to navigate single-handedly. The commonsense solution is to provide practical guidance and helpful information in a place that is easy to reach, with ongoing support whenever you need it.

The 60-minute online session is conducted by a Menopause Doula*, who will guide you through the session using the 3 C’s:

• Clarity – menopause essentials
• Calm – space and time to think
• Connect – learn how to use the knowledge

Our whole-person approach will enable you recognise what is happening, where you may be on the menstrual health timeline, and how to take your next best steps. We include advice on holistic and clinical options with further signposting information in a digital resource bundle.

Please read our guidelines here

Our Menopause Circles are for those seeking personal guidance and advice on menstrual and menopause health matters. This is not a medical diagnostic or prescription service.

An opportunity to ask questions and learn more about how to build your menopause tool kit using an integrated approach. You will have access to The Story of Menopause video, The Menopause Journal and other free resources to support you.

Email us for the current calendar schedule.

We only host a maximum of 10 seats per session. Currently, priority is given to those with a Birmingham postcode to fulfill the obligations outlined by our funders*. 

Please read our guidelines here before you start

*Thank you for your understanding.