Self-Referred Conversations

Why self-refer? 

A one-to-one conversation with a Menopause Doula can change everything!  

We are here to enable you to take your next best step along the menstrual health timeline, with easy to understand conversations, that create clarity and calm, allowing you to act quickly and confidently to make choices that work for you. 

Price: £45 (60 minute duration)

What do we talk about?

The online talking therapy session is conducted by a Menopause Doula*, who will give you the time to share your menopause health experience and talk openly about the physical and emotional consequences. They help you to:

  • catch your breath
  • find your words
  • make a plan

*trained by The Menopause School UK (accredited training providers of the International Practitioners of Holistic Medicine)

How will a conversation help?

Our whole-person approach will enable you recognise what is happening, where you may be on the menstrual health timeline, and how to take your next best steps. We include advice on holistic and clinical options with further signposting information in a digital resource bundle.

How to book

You are one click away from menopause support

Choose your next best date from the calendar below and then submit the form. You will receive a confirmation email with further details. 


How to speak to a Menopause Specialist

Dr Nadira Awal from Pause & Co Healthcare Ltd is our favourite Menopause Specialist. If you are looking for more information on menopause hormone treatments that need to be prescribed by a doctor, then we recommend speaking with her.

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Thanks to Our Funders and Associates